PRODUCTIONS
AUTOSTOP_RIDES FOR BODIES IN MOTION Autostop Community Experience aims to be an opportunity dedicated to the entire community, a moment of exchange, meeting, and sharing. It is dedicated to all those who want not only to rediscover the joy of movement, but also to bring their expressiveness to life through their own body.
Listening to and training the body are in fact two fundamental aspects to dedicate oneself to during the week: the physical training that will take place aims to rediscover or develop greater confidence, awareness, and potential of the changing body, taking it out of routines, habits, and automatisms, thus discovering how to experience its evolution in a welcoming and functional way. Not only that, this seminar also offers the chance to be outdoors and in close contact with nature, a connection we tend to forget during long work periods immersed in the chaos of cities.
The goal is to connect our inner side with the outer one and with what surrounds us, a breath of fresh air or a break from daily frenzy to return to listening to ourselves and draw energy from what is around us.
Ideally, the day unfolds through the following points:
• Training (exercises aimed at developing motor skills and agility).
• Meditations, guided visualizations.
• Proprioception exercises.
• Contact.
• Improvisation techniques.
• Relaxation and stretching.
PRACTICES
WHO IT IS FOR
PROGRAM
An event designed and dedicated to everyone in the community!
Autostop Community Experience is organized as a 3-hour daily program for 5 days (Monday to Friday).
Ideally, the day takes place at the following times:
• 17:00 – 21:00 (with various breaks as needed).
CONTACT US
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