PRODUCTIONS
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CONTEMPORARY DANCE SEMINAR
OPEN TO ALL
Feel&Move
community experience
Rediscover the pleasure of moving with awareness!
Body and emotion come together to create your personal expression!
Feel&Move is an approach whose main goal is connection with oneself and what surrounds us. It is a journey to rediscover our physical and emotional instinctiveness, towards a primordial and effective connection, to uncover a unique and personal body language. Our learning during childhood is made up of exploration, discovery, intuition, and instinct. In this stage of development, the relationship with movement is strongly tied to emotions and has innate abilities that we lose as we grow. External factors such as fashion, school, sports (and much more) come into play, affecting our emotions and physical structure, changing the way we move and communicate, thus interfering with the search we began as children. Our mission is to guide participants in recovering the principles linked to self-discovery and exploration, bringing them back into communication with their own emotions and physicality. Through Feel&Move, our aim is to help everyone rediscover the pleasure and confidence of moving with full awareness and physical and emotional harmony, making our body harmonious, unique, and able to achieve not only a natural and unfiltered self-expression, but also an artistic one. Through this journey, we will become aware of the relationship between body, mind, and heart, facilitating
Course Structure Start:
- PHYSICAL WARM-UP with recognizable and doable elements for everyone, even for those who have done little or no physical activity; everything is highly adaptable to the various fitness levels of the participants.
- Development: after careful and intense athletic preparation, we move on to guided meditation, experiencing the relationship between image-movement-emotion. Next, we extract meaningful movements to create a connection between the body and one's emotional side, leading to the development of a structure of more complex and articulated movements, so as to compose a choreography for an individual or group, depending on the needs of the class at that moment. Elements typical of contemporary dance are used (contact, floorwork, improvisation, etc., leaving aside the technicalities typical of dance itself).
- Goal: the aim of the seminar is to bring the participant to a DEEPER AWARENESS of how to manage their communication through a more sensitive body that listens to their emotions, thus removing or smoothing out blocks that usually limit expressive freedom (shyness, inhibitions, etc.).
Course objectives:
- Greater body awareness and focused self-listening;
- Greater awareness of non-verbal communication through a close connection with emotions;
- Increased self-esteem;
- Improved listening skills towards oneself and others
WHEN: Saturday, October 5th 3:00-6:00 PM, Sunday, October 6th 9:30 AM-12:30 PM, Total 6h
COST: €75.00 (+ €6 membership) (IBAN)
PAYMENT: bank account at UniCredit in the name of FEEL&MOVE ASSOCIAZIONE SPORTIVA DILETTANTISTICA: IT55R0200860165000105767082 Location:
WHERE: Pianeta Sport Gym, Romano D’Ezzelino (VI)
INFO